New Heights Physical Therapy

Women’s Health Services

Physical Therapy and Wellness Coaching

Do you miss feeling like yourself

physically and emotionally?

Our holistic and comprehensive women’s health physical therapy and integrative health coaching is just what you’ve been missing.

Women’s Health Physical Therapy

Tired of being frustrated and embarrassed by leaking urine, pelvic pain or not being able to get back to the level of exercise you want to be able to do? Whether you are a few months or many years postpartum, have never been pregnant or are postmenopausal, pelvic floor dysfunction is a common, but not normal, and fixable problem that so many women wait too long to deal with.

Get a program that is tailored specifically to YOU, your needs, and your goals. No cookie cutter stuff here. Together we work towards building inner strength through foundational core and pelvic floor rehab to get you feeling strong, confident, and back to doing those things you miss - while feeling like yourself again without pain or embarrassment holding you back.


Conditions We Treat

  • Postpartum recovery after vaginal or c-section births

  • Core weakness or Diastasis Recti

  • Pregnancy: Birth prep & aches and pains during pregnancy

  • Urinary/fecal incontinence (peeing with sneezing, coughing, jumping, laughing, lifting, running)

  • Urinary Urgency or Frequency 

  • Chronic Pelvic Pain

  • Interstitial Cystitis/Bladder Pain

  • Endometriosis

  • Lower back, hip or tailbone pain

  • Painful intercourse

  • Pelvic Organ Prolapse

  • Constipation

Women’s Integrative Health Coaching

What is Health Coaching?

We are here to support and guide you on your health journey. Whether your vision is to find energy that’s been missing for years, manage your mysterious GI symptoms, regulate your menstrual cycles and PMS symptoms, or whatever else it may be, we will be here to help you solidify that vision and create specific, achievable action items that will lead you to success. We will meet regularly to ensure accountability and progress and help you integrate lifestyle habits one step at a time to create sustainable, long-term, and realistic changes to improve your health in all aspects by providing a non-judgmental listening ear, a fresh perspective, lifestyle medicine education, and a breadth of resources to implement these changes. Our ultimate goal is to empower you to tap into your body’s innate ability to heal to get you back to feeling amazing and become the badass woman that you’re meant to be while putting the FUN back in life.

Making health changes can be overwhelming and even knowing where to start can seem daunting. We will help you meet that fear head-on and then overcome it.

  • Are you struggling with a deep, nagging fatigue yet find yourself lying awake at night, unable to fall asleep?

  • Are you constantly questioning what food you should be eating because it all makes you feel miserable?

  • Are you tired of the hormonal rollercoaster ride you’ve been on for years?

  • Do you wonder if your various aches, pains, and confusing symptoms are all somehow connected but just don’t know how to connect the dots?

  • Do you long to have the energy, time, and motivation to achieve your deepest dreams but are so exhausted, stressed out, and overwhelmed that it seems impossible?

  • Have you been passed from specialist to specialist and no one seems to have any clue what’s actually going on (much less giving you any useful information to fix it other than a band-aide pill or a cream)?

  • Are you tired of spending all your time, money and energy looking for the perfect supplement, treatment, doctor or “cure” for your health challenges?

If you answered yes to any of these questions, then health coaching is for you!

About the Program: through our 16 week, 12 session, one on one holistic women's health coaching program, we will work on helping you achieve YOUR ultimate health vision, incorporating work with gut health, hormonal imbalances, nourishment, movement, mindset work, stress reduction tools and helping you to find balance in mind, body and spirit and experience joy and energy in life. All sessions can be performed virtually and participants are not limited by geographical location.